The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your...

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Philip Maffetone Tawnee Prazak

The Endurance Handbook

How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

Philip Maffetone, Tawnee Prazak, Tawnee Prazak

$42.95

Paperback

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English

Sky Pony Press
01 September 2015

Sports training & coaching; Multidiscipline sports

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly ""individualized"" outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone's training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the ""truths"" about endurance

By: Philip Maffetone
Foreword by: Tawnee Prazak, Tawnee Prazak
Imprint: Sky Pony Press
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 28mm
Weight: 406g
ISBN: 9781632204981
ISBN 10: 1632204983
Pages: 328
Publication Date: 01 September 2015
Audience: General/trade , ELT Advanced , ELT Advanced
Format: Paperback
Publisher's Status: Active

Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since 1977, he has used the term "" overfat"" and has recommended low-carbohydrate and healthy fat eating.