"Amazon reviews of Robert Poyton#s other health and fitness books: ""I have certainly gained a lot from using this guide and its certainly a great intro to the style as well."" ""This is a well written and very easy to read book that is packed with ideas, tips, hints and explanations of exercises to complete at home."" ""Love this book, incredibly insightful and easy to use!"" ""Excellent guide with clear instructive text accompanied with easy-to-understand pictures gives a very comprehensive set of drills to help work on mobility, breathing, core, health and stretching fills exactly that gap and should be an essential reference!"""