The Easy Arthritis Diet Cookbook

Ruth Frechman MA, RDN, CPT

$26.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Callisto Media Inc.
10 May 2022

Musculoskeletal medicine; Coping with illness; Diets & dieting; Cookery dishes & courses

Find relief from arthritis with simple, soothing recipes

A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.

What sets The Easy Arthritis Diet Cookbook apart from other arthritis books-

The arthritis-diet connection-Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid. A focus on ease and convenience-Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep. A variety of delicious dishes-Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.

Prepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.

By: Ruth Frechman MA RDN CPT
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781638781370
ISBN 10: 1638781370
Pages: 162
Publication Date: 10 May 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

RUTH FRECHMAN, MA, RDN, CPT, is an award-winning, internationally recognized registered dietitian nutritionist, a certified personal trainer, and founder of On the Weigh, a nutrition consulting business in Los Angeles, California. Visit her at RuthFrechman.com

Reviews for The Easy Arthritis Diet Cookbook

"""Eating well with arthritis is made easy with the simple and healthy recipes compiled in this book. No complicated diet plans to remember or exotic foods to buy. Just plug and play a few of these recipes into your lifestyle and you are on your way. "" --Lona Sandon, PhD, RDN, rheumatoid arthritis conqueror ""This is a must-have for people struggling with arthritis. Creating healthy meals that are delicious and use nutritious ingredients is easy with this book. Geared toward those with hand dexterity issues due to arthritis, this cookbook can help people enjoy cooking again. The recipes include ingredients with anti-inflammatory properties, which is an added benefit. As a pharmacist, I am always looking for non-medicinal treatments for patients to bolster their overall health. I highly recommend this book to anyone, especially those struggling with arthritis."" --Monica Ludwick, PharmD, clinical pharmacist and medical writer"