The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto...

— —

Jen Fisch

The Easy 5-Ingredient Ketogenic Diet Cookbook

Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

Jen Fisch

$26.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Rockridge Press
09 January 2018

Medicine; Allergies; Coping with illness; Diets & dieting; National & regional cuisine

The ketogenic diet made fast and easy with 5-ingredient recipes

The ketogenic diet made fast and easy with 5-ingredient recipes

When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.

This ketogenic diet book includes-

THE BASICS OF KETO- Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.

QUICK & EASY MEALS- Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.

TIPS FOR CUSTOMIZABLE OPTIONS- Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat.

Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.

By: Jen Fisch
Imprint: Rockridge Press
Country of Publication: United States
Dimensions: Height: 238mm, Width: 192mm, Spine: 17mm
Weight: 533g
ISBN: 9781939754448
ISBN 10: 1939754445
Pages: 210
Publication Date: 09 January 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they're delicious enough to motivate people from complying with the keto diet to following a keto lifestyle. --Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible Cooking keto doesn't have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be. --Ken D. Berry, MD, and author of Lies My Doctor Told Me