The Depression Cure

The Six-Step Programme to Beat Depression Without Drugs

Dr Steve Ilardi

$32.99

Paperback

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English

Vermilion
03 October 2019

Family & health; Self-help & personal development

The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depression

Beat depression now - and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life-

- physical exercise

- omega-3 fatty acids - natural sunlight exposure

- restorative sleep - social connectedness - meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

By: Dr Steve Ilardi
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 23mm
Weight: 318g
ISBN: 9781785042515
ISBN 10: 1785042513
Pages: 320
Publication Date: 03 October 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.