The DASH Diet

Lower your blood pressure in just 21 days

Priya Tew, Priya Tew Ltd

$22.99

Paperback

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QTY:

English

Aster
08 December 2020

Medicine; Dietetics & nutrition; Cardiovascular medicine; Fitness & diet; Diets & dieting; Cookery for specific diets & conditions

*Featuring metric and imperial measurements
*

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.

Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed

to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.

DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.

This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

By: Priya Tew, Priya Tew Ltd
Imprint: Aster
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 124mm, Spine: 16mm
Weight: 154g
ISBN: 9781783254064
ISBN 10: 1783254068
Pages: 208
Publication Date: 08 December 2020
Audience: College/higher education , Professional and scholarly , General/trade , Primary , Undergraduate
Format: Paperback
Publisher's Status: Active

Priya Tew Ltd (Author) Priya Tew is an award-winning registered dietitian and winner of the British Dietetic Association's Media Spokesperson of the Year. Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat and BBC One's Eat Well for Less. Twitter.com/PriyaTew Priya Tew (Author) Priya Tew is an award-winning registered dietitian and winner of the British Dietetic Association's Media Spokesperson of the Year. Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat and BBC One's Eat Well for Less. Priyatew.com Instagram.com/priya_tew Twitter.com/PriyaTew