The Daily Boost: A nutritionist’s guide to over 180 healthy juice and smoothie recipes

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Nicola Deschamps

The Daily Boost

A nutritionist’s guide to over 180 healthy juice and smoothie recipes

Nicola Deschamps

$32.99

Paperback

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QTY:

English

Hamlyn
19 December 2024

Cookery by ingredient; Non-alcoholic beverages

THE ULTIMATE JUICE AND SMOOTHIE PLANNER - WITH A HEALTHY RECIPE FOR EVERY DAY

With over 180 delicious recipes, this book will ensure you get your health fix every day of the week. Fresh, tasty and full of essential vitamins and nutrients, these juices and smoothies will help you get more fruits and vegetables into your diet in a truly effortless way.

Each day of the week gives you different health focus. Whether your aim is to improve your skin or reduce inflammation, target your brain, heart or gut health, or boost your energy or hydration levels, The Daily Boost has the perfect juice or smoothie recipe for all your health goals.

Inside this book you will find:

-Nutritional advice for every recipe

-Recipe planners with a detox cleanse and weight-loss plan included

-Shopping lists to help you maximise your groceries

-Vegan recipe adaptations

By: Nicola Deschamps
Imprint: Hamlyn
Country of Publication: United Kingdom
Dimensions: Height: 208mm, Width: 150mm, Spine: 10mm
Weight: 288g
ISBN: 9780600638865
ISBN 10: 0600638863
Pages: 128
Publication Date: 19 December 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nicola Deschamps is a nutritionist, author and editor. Registered with the Association for Nutrition, Nicola has a Master's degree in nutrition, physical activity and public health, and a diploma in nutritional therapy. Nicola writes and edits books on nutrition, health and well-being.