The Complete Guide to Pregnancy and Fitness

Morc Coulson (University of Sunderland), Sarah Bolitho

$45

Paperback

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English

Bloomsbury Sport
01 December 2012

Health & Self-Help; Fitness & diet; Pregnancy, birth & baby care; Sports training & coaching

Series: Complete Guides

The Complete Guide to Pregnancy and Fitness provides a reference manual for those involved in prescribing exercise programmes for pregnant women. The book covers the stages of pregnancy and gives practical tips for designing activity programmes. The book provides an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter.

This complete reference guide includes a discussion of the physiological changes during pregnancy, and how this affects exercise programmes. Also covered are the required legal and insurance elements, and contra-indications to be considered when working with pregnant clients.

By: Morc Coulson (University of Sunderland), Sarah Bolitho
Imprint: Bloomsbury Sport
Country of Publication: United Kingdom
Dimensions: Height: 230mm, Width: 189mm, Spine: 13mm
Weight: 558g
ISBN: 9781408153819
ISBN 10: 1408153815
Series: Complete Guides
Pages: 208
Publication Date: 01 December 2012
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Morc Coulson is senior lecturer and the programme leader of Sport and Exercise Science at the University of Sunderland. He is the author of a number of books for fitness professionals including The Advanced Fitness Instructor's Handbook (2008) and Practical Fitness Testing (2009). Sarah Bolitho is Partner, Exact Training and Curriculum and Business Development Coordinator, Fitness Wales. She is the co-author of The Complete Guide to Physical Activity and Mental Health and Exercise Your Way to Health: Stress.