The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the...

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Dorothy Calimeris Lulu Cook

The Complete Anti-Inflammatory Diet for Beginners

A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Dorothy Calimeris, Lulu Cook

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QTY:

English

Callisto Media Inc.
11 April 2017

Medicine; Dietetics & nutrition; Oncology; Immunology; Coping with illness; Cookery for specific diets & conditions

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.

What sets this inflammation diet cookbook apart- EASY MEAL PLANNING- This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. DISCOVER SIMPLE, SATISFYING RECIPES- The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad. FOOD COACHING- Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.

Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.

By: Dorothy Calimeris, Lulu Cook
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 235mm, Width: 191mm, Spine: 14mm
Weight: 546g
ISBN: 9781623159047
ISBN 10: 1623159040
Pages: 162
Publication Date: 11 April 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet. LULU COOK is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.

Reviews for The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

"""Love this book. It really takes inflammation down. Recommend to anyone with immune problems.""--Peggy P. ""Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.""--Melissa ""This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path.""--Billy S."