The Calm Birth Method (Revised Edition): Your Complete Guide to a Positive Hypnobirthing Experience

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Suzy Ashworth Liz Stanford

The Calm Birth Method (Revised Edition)

Your Complete Guide to a Positive Hypnobirthing Experience

Suzy Ashworth, Liz Stanford

$36.99

Paperback

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English

Hay House Inc
08 November 2022

Gynaecology & obstetrics; Nursing specialties; Family & relationships; Advice on parenting; Pregnancy, birth & baby care

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth.

Now with two new chapters, this brand-new edition of The Calm Birth Method will show how you can make birth a gentle and enjoyable experience. This guide will help you to build confidence in your body and its abilities, and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share-

why many people feel so scared of giving birth and how to eliminate these fears during pregnancy

how relaxing during birth transforms your physiology

practical techniques to promote deep relaxation and mindfulness

how to unify birth partners and care providers, to ensure the birthing environment is stress-free

Take the power back into your hands so you can learn to trust your body, and look forward to welcoming your child into the world.

By: Suzy Ashworth, Liz Stanford
Imprint: Hay House Inc
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm, Spine: 17mm
Weight: 390g
ISBN: 9781401973865
ISBN 10: 1401973868
Pages: 304
Publication Date: 08 November 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Suzy Ashworth is a pregnancy coach, mentor and TEDx speaker. She is the founder of The Calm Birth School, the world's first video-based hypnobirthing programme. www.thecalmbirthschool.com Liz Stanford is the owner and leader of The Calm Birth School. Her mission is to empower people to witness their strength, power, courage and determination. www.thecalmbirthschool.com