The Calm and Cozy Book of Sleep

Rest + Dream + Live

Beth Wyatt

$32.99

Hardback

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English

Rock Point
04 August 2020

Sleep disorders & therapy; Coping with illness; Complementary therapies, healing & health; Mind, body, spirit: meditation & visualisation

Series: Live Well

In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

• Peaceful evening self-care rituals • Optimising your living space for healthy sleep • Eating and drinking before bedtime • Changing your relationship with your bed • How to control the racing thoughts that keep you from falling asleep • Sleeping positions • Sleep aids • Sleeping with pets • The stages of sleep and how they relate to your body • How to fall back asleep if you wake up in the middle of the night • Don't hit that snooze button • How to be a morning person • Sleeping away from home • The night before a big event: rest and anxiety • Prioritising sleep during grief and illness • Couples who sleep in separate beds • What beauty rest really means

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

By: Beth Wyatt
Imprint: Rock Point
Country of Publication: United States
Volume: 13
Dimensions: Height: 200mm, Width: 140mm,
ISBN: 9781631066870
ISBN 10: 1631066870
Series: Live Well
Pages: 128
Publication Date: 04 August 2020
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Introduction How Changing My Sleep Changed My Life Sleep Basics Why Sleep Is Important The Stages of Sleep Calculating Your Bedtime Melatonin Sleep as Self-Care Your Bedroom Perfecting Your Sleep Environment Picking a Paint Color Adding Plants Using Essential Oils Changing Your Thinking about Sleep Celebrating Sleepiness Learning to Love Sleep Changing Your Relationship with Your Bed Getting Ready for Bed Transitioning with Light Peaceful Bedtime Activities Bedtime Rituals for Busy People Falling Asleep Sleeping Positions Pets on the Bed Happy Couples Who Sleep in Separate Beds Using Sleep Aids White Noise Earplugs and Sleep Masks Synthetic Melatonin Exercise Napping While You’re (Supposed to Be) Sleeping Focusing on Rest Deep Breathing and Meditation Bedtime Anxiety and Racing Thoughts Insomnia Waking Up The Snooze Button How to Become a Morning Person Creating an Enjoyable Morning Routine Conclusion Resources Acknowledgments About the Author

Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, who is certified in Sleep Sciences and Life Coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful nights sleep naturally and effortlessly. Beth is a ""micro-influencer"" in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, received products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at bethwyattcoaching.com.

ONLY $9.90 DELIVERY INFO

The Calm and Cozy Book of Sleep

Rest + Dream + Live

Beth Wyatt

$32.99

Hardback

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