The Calm and Cozy Book of Sleep

Rest + Dream + Live

Beth Wyatt

$32.99

Hardback

Not in-store but you can order this
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English

Rock Point
04 August 2020

Sleep disorders & therapy; Coping with illness; Complementary therapies, healing & health; Mind, body, spirit: meditation & visualisation

Series: Live Well

In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

• Peaceful evening self-care rituals • Optimising your living space for healthy sleep • Eating and drinking before bedtime • Changing your relationship with your bed • How to control the racing thoughts that keep you from falling asleep • Sleeping positions • Sleep aids • Sleeping with pets • The stages of sleep and how they relate to your body • How to fall back asleep if you wake up in the middle of the night • Don't hit that snooze button • How to be a morning person • Sleeping away from home • The night before a big event: rest and anxiety • Prioritising sleep during grief and illness • Couples who sleep in separate beds • What beauty rest really means

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

By: Beth Wyatt
Imprint: Rock Point
Country of Publication: United States
Volume: 13
Dimensions: Height: 200mm, Width: 140mm,
ISBN: 9781631066870
ISBN 10: 1631066870
Series: Live Well
Pages: 128
Publication Date: 04 August 2020
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, who is certified in Sleep Sciences and Life Coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful nights sleep naturally and effortlessly. Beth is a ""micro-influencer"" in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, received products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at bethwyattcoaching.com.

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The Calm and Cozy Book of Sleep

Rest + Dream + Live

Beth Wyatt

$32.99

Hardback

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