WIN $150 GIFT VOUCHERS: ALADDIN'S GOLD

Close Notification

Your cart does not contain any items

The Calm and Cozy Book of Sleep: Rest + Dream + Live by Beth Wyatt at Abbey's Bookshop,
The Calm and Cozy Book of Sleep: Rest + Dream + Live
— —
Beth Wyatt

The Calm and Cozy Book of Sleep

Rest + Dream + Live

Beth Wyatt

$32.99

Hardback

Not in-store but you can order this
How long will it take?
English
Rock Point
04 August 2020
Sleep disorders & therapy; Coping with illness; Complementary therapies, healing & health; Mind, body, spirit: meditation & visualisation
Series: Live Well
In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

Peaceful evening self-care rituals

Optimising your living space for healthy sleep

Eating and drinking before bedtime

Changing your relationship with your bed

How to control the racing thoughts that keep you from falling asleep

Sleeping positions

Sleep aids

Sleeping with pets

The stages of sleep and how they relate to your body

How to fall back asleep if you wake up in the middle of the night

Don't hit that snooze button

How to be a morning person

Sleeping away from home

The night before a big event: rest and anxiety

Prioritising sleep during grief and illness

Couples who sleep in separate beds

What beauty rest really means

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
By:  
Imprint:   Rock Point
Country of Publication:   United States
Volume:   13
Dimensions:   Height: 200mm,  Width: 140mm, 
ISBN:   9781631066870
ISBN 10:   1631066870
Series:   Live Well
Pages:   128
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, who is certified in Sleep Sciences and Life Coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful nights sleep naturally and effortlessly. Beth is a ""micro-influencer"" in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, received products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at bethwyattcoaching.com.

See Also

The Calm and Cozy Book of Sleep: Rest + Dream + Live

Sleep Smarter

Unlocking the Secrets to Restful...

Dr Sarah Nightingale

Paperback

$24.95  $22.76

Not in-store but you can order this

ADD +
The Calm and Cozy Book of Sleep: Rest + Dream + Live

Sleep and Sport

Physical Performance, Mental Performance,...

Michael A. Grandner (The University...

Paperback

$299.95 

Not in-store but you can order this

ADD +
The Calm and Cozy Book of Sleep: Rest + Dream + Live

Dream

The Art and Science of Slumber

Scott Carney

Paperback

$40.95  $34.66

Not in-store but you can order this

ADD +
The Calm and Cozy Book of Sleep: Rest + Dream + Live

The Clinical Conversationalist

A Patient Educator's Guide to Working...

Linda Rosenbery

Paperback

$52.95  $45.21

Not in-store but you can order this

ADD +
The Calm and Cozy Book of Sleep: Rest + Dream + Live

The Science of Sleep

How to Rest, Recharge, and Rejuvenate...

Elias Hartley

Paperback

$20.95  $18.89

Not in-store but you can order this

ADD +
The Calm and Cozy Book of Sleep: Rest + Dream + Live

How to Sleep Like a Caveman

Ancient Wisdom for a Better Night’s...

Merijn van de Laar

Paperback

$34.99 

Not in-store but you can order this

ADD +