WIN $150 GIFT VOUCHERS: ALADDIN'S GOLD
Jacqui Louise Swallow is a dedicated mum and teachers aide who has lived with bipolar disorder since her teenage years and more recently has also been diagnosed with borderline personality disorder and generalised anxiety disorder. Now in her 40s, she has found running to be the most effective way to manage her symptoms. In 2023, she took on the challenge of the Melbourne Marathon, embracing the 6+ hour endurance run at her own pace.
""Jacqui writes with humour, heart and vulnerability and clearly illustrates the power of running and community connectedness in improving both physical and mental health. In an age where so many people live with their head buried in a digital device, this book inspires us all to get up, get out and get active, regardless of whatever barriers we may be facing."" Tim Ogberg, Founder of Parkrun Australia
