The Art of Making Memories

How to Create and Remember Happy Moments

Meik Wiking

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Paperback

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English

Penguin Life
15 October 2019

Psychology; Memory improvement & thinking techniques; Mind, Body, Spirit: thought & practice

A guide to creating happy moments you will remember for ever from the internationally bestselling author of The Little Book of Hygge and The Little Book of Lykke

The third book from the CEO of The Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking.

Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember for ever.

Do you remember your first kiss? Or the best meal you ever tasted? Or the smell of freshly cut grass on a perfect summer's day?

When our senses are stimulated, when we harness the power of first experiences, and when we are conscious of our feelings and emotions, we are more likely to hold on to our happy memories.

Using research on happiness, Meik Wiking explores how we can learn to create happy memories and be better at holding on to them. Including data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, The Art of Making Memories will explore how we can create perfect moments. Moments you will remember for ever. Moments that will shape who we are.

By: Meik Wiking
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 197mm, Width: 142mm, Spine: 26mm
Weight: 567g
ISBN: 9780241376058
ISBN 10: 024137605X
Pages: 288
Publication Date: 15 October 2019
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.

Reviews for The Art of Making Memories: How to Create and Remember Happy Moments

Meik's new book will change the way you think about happy memories. * Dr Rangan Chatterjee, #1 bestselling author of The 4 Pillar Plan and BBC Breakfast GP * We love you, you've made us happy. * Chris Evans *