The Anxious Person’s Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go...

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Lola Phoenix Kathy G. Slaughter, LCSW

The Anxious Person’s Guide to Non-Monogamy

Your Guide to Open Relationships, Polyamory and Letting Go

Lola Phoenix, Kathy G. Slaughter, LCSW

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English

Jessica Kingsley Publishers
21 June 2022

Gender studies: transsexuals & hermaphroditism; Coping with anxiety & phobias; Sex & sexuality, sex manuals; Dating, relationships, living together & marriage; Self-help & personal development

'Invaluable' RACHEL KRAMER BUSSEL

'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER

Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.

In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.

Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration. Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

By: Lola Phoenix
Foreword by: Kathy G. Slaughter LCSW
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 214mm, Width: 136mm, Spine: 20mm
Weight: 220g
ISBN: 9781839972133
ISBN 10: 1839972130
Pages: 208
Publication Date: 21 June 2022
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Lola Phoenix runs the popular weekly relationship advice column and podcast, Non-Monogamy Help, and has been non-monogamous for over a decade. Their writing has appeared in Medium, Huffington Post, Pink News, Gay Star News, The Independent, and Everyday Feminism. They often give talks and presentations on relationships and LGBTQIA+ issues and have been interviewed for Attitude, Buzzfeed and The Independent. The Anxious Person's Guide to Non-Monogamy is their first book.

Reviews for The Anxious Person’s Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go

A refreshingly honest, comprehensive and realistic guide to navigating non-monogamous relationships of all kinds. Packed with nuance, helpful advice, and self-reflections, this is a gem for new and experienced folk alike, especially those of us living at the intersections of disability, oppression and/or trauma. -- Meg-John Barker, author of How to Understand Your Sexuality Lola Phoenix guides those living in or curious about ethical non-monogamy in their signature no-bullshit, practical guide to polyamory. A refreshing perspective that incorporates self-reflection, personal growth with partners and an emphasis on mental health - healthy caveats when it comes to navigating all relationships, whether polyamorous or not. -- Jenny Yuen