The Anxious Attachment Recovery Handbook

Tanya Dransfield, Xone Publishing

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Paperback

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QTY:

English

Xone Publishing
21 October 2024

Coping with anxiety & phobias; Family & relationships; Popular psychology; Assertiveness, motivation & self-esteem

Summary
Details

The Anxious Attachment Recovery Handbook - like a powerful workbook without wasting pages, just packed with tips and techniques to help you thrive in your relationships.

With a foreword by Andrew Mercer, a registered clinical psychotherapist, this book provides expert insights and practical strategies to transform your anxious attachment style. Written by Tanya Dransfield, a psychotherapist with over 25 years of experience,

this guide helps readers recognize and overcome the patterns that keep them stuck in insecure relationships.

This handbook is not just for those dealing with anxious attachment in dating or family dynamics; it's essential for anyone looking to build confidence and secure attachments in all areas of life, including friendships and workplace interactions. You'll get real strategies that work, making this more than just another anxious attachment self-help book.

In addition to addressing modern-day communication challenges-like texting and social media-this book includes self-assessment exercises at the end of each chapter,

making it feel just like a workbook. If you're struggling with anxious attachment in love, dating, or parenting,

this book offers clear, actionable steps to build secure connections. Whether you're dealing with anxious-avoidant attachment, seeking anxious attachment healing, or navigating relationships with partners who have avoidant and anxious attachment styles, you'll find effective solutions to break free from insecurity and fear.

Inside, you'll discover:

Strategies to transform anxious attachment into secure connections Techniques for managing anxiety in various relationship contexts Tools for navigating relationships with partners displaying anxious-avoidant attachment Tips for building self-esteem and creating healthier, more secure connections Insights into how anxious attachment styles impact your interactions Self-assessment exercises to deepen your understanding and track your progress

This comprehensive self-help book is designed to support your journey toward secure attachment,

offering practical solutions that can transform your anxious attachment style and help you build emotional security. It's perfect for anyone looking to improve their relationships, providing a roadmap to healthier, more fulfilling connections.

Plus, you'll receive two bonus gifts to aid in overcoming anxious attachment!

Don't wait any longer to take control of your relationships. Click ""Add to Cart"" now to start your transformative journey towards secure, lasting connections!

By: Tanya Dransfield, Xone Publishing
Imprint: Xone Publishing
Dimensions: Height: 216mm, Width: 140mm, Spine: 11mm
Weight: 236g
ISBN: 9798227572301
Pages: 198
Publication Date: 21 October 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active