The 21-Day Alkaline Diet Plan

Laura Rimmer

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Paperback

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English

Callisto Media Inc.
22 October 2019

Cookery for specific diets & conditions; Vegetarian cookery

Find a new balance in your health and wellness with wholesome, alkaline-rich foods

Indulging in processed foods filled with chemical additives hinders our ability to look and feel our best. Fortunately, you can jumpstart your journey to optimal health with The 21-Day Alkaline Diet Plan featuring mineral-rich, plant-based recipes known to boost energy, promote weight loss, and fight disease.

What sets this book apart-

Benefits of the alkaline diet-Discover the science behind the diet, the importance of alkaline-acid balance in the body, and how alkaline-rich foods can help build muscle mass and stave off illnesses like diabetes and heart disease. 100 plant-based recipes-From snack foods to stews, dive into 100 delicious dishes that will keep you satisfied and energized throughout the day, like Basil and Olive Pizza, Red Thai Vegetable Curry, and Blueberry-Ginger Pudding. Each recipe includes prep and cook times, serving size, and nutritional content. 21-day meal plan-Sticking with an alkaline diet is simple thanks to the included 21-day meal plan that provides an excellent variety of foods and flavors. The plan also highlights the positive effects you can expect to experience- healthier skin, elevated mood, and reduced inflammation. Acid-alkaline rating chart-Learn what's best to ingest as you gain an understanding of how numerous foods and beverages rank on an acid-to-alkaline scale.

Feel revitalized with fresh, pH-balanced meals on The 21-Day Alkaline Diet Plan.

By: Laura Rimmer
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 234mm, Width: 191mm, Spine: 18mm
Weight: 601g
ISBN: 9781641526661
ISBN 10: 1641526661
Pages: 246
Publication Date: 22 October 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

LAURA RIMMER is a nutritionist, master keto diet coach, and author of The Alkaline 5 Diet. A former medical research manager for the National Health Service, she currently runs the Eternal Health Podcast and hosts the Keto Life and Alkaline, Slim & Energized group coaching programs.

Reviews for The 21-Day Alkaline Diet Plan

This book is a bright light in a world that is stricken by chronic disease. The foods and recipes Laura uses will help detoxify your body, enrich your nutrient stores, and energize your cells back to life. I highly recommend reading and following the strategies in this book. --Dr. David Jockers, DNM, DC, MS, author of The Keto Metabolic Breakthrough and developer of DrJockers.com With the plethora of diets on the market, one thing remains true--humans look, feel, and perform their best when their body is more alkaline. In this book, Laura does a great job at making that objective as easy as possible while providing fail-proof and delicious recipes to help you live with incredible health. Get this book and apply it to your life today! --Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet