The 0.1% Academy

Master the 7 Mindsets to Maintain Peak Performance

Gareth Timmins

$49.99

Hardback

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English

Nicholas Brealey Publishing
18 July 2024

Special & elite forces; Advice on careers & achieving success; Sports training & coaching

Winning once is often achievable. Winning again and again, is where true greatness lies.

Join The 0.1% Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout.

Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence.

By drawing on his life experiences after reaching this elite status, his subsequent research into psychological theory and

observations from elite athletes, Timmins aims to break the commonly held assumption that people who achieve consistent successes, do so with ease. As if they are somehow unaffected mentally or emotionally by the events of everyday life.

This book deconstructs the attributes of a growth mindset, highlighting the positive and negative fluidity of thinking that can affect anyone - even at the highest level - if we don't actively manage our wellbeing.

By exploring a typical cycle of 7 different mindsets with a raw and honest approach, you will better understand how to sustain mental toughness and high performance in a professional capacity at work or in sport, and avoid the cognitive pitfalls that can lead to goal derailment. In doing so, The 0.1% Academy challenges the notion that 'resilience remains resilient'.

Packed with proven, practical applications for building, maintaining and regaining cognitive performance, you can apply the lessons in the book to establish the correct prescription of thinking, avoid pitfalls and maintain successful professional outcomes for longer.

Such an approach will not only help individuals to enhance their performance but enrich corporate and team environments too.

By: Gareth Timmins
Imprint: Nicholas Brealey Publishing
Country of Publication: United Kingdom
Edition: Illustrated edition
Dimensions: Height: 140mm, Width: 218mm, Spine: 22mm
Weight: 320g
ISBN: 9781399814850
ISBN 10: 1399814850
Pages: 224
Publication Date: 18 July 2024
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

Gareth Timmins is a former Royal Marines Commando, behavioural scientist and founder of Nought Point One the performance clothing and equipment brand for people of all backgrounds and capabilities, inspired by the operational requirements of the Royal Marines. While undertaking the thirty-four weeks of Commando training in 2006, he documented his experiences by keeping a never-before captured diary of elite military training. In his debut book, Gareth used his academic grounding to devise thirty-four unique psychological lessons that people can use to achieve cutting-edge, performance thinking and develop an elite mindset. Gareth is currently contributing to an MSc programme while undertaking PhD research at the University of Surrey - investigating new and innovative ways elite military-based perspective and practices can be extracted and applied to enhance mindset performance in the teachings and manifestations on entrepreneurial thinking and success. NOUGHT POINT ONE Gareth founded Nought Point One in 2019. A functional fitness performance clothing and equipment brand focuses on the disciplines of CrossFit, Hyrox and other extreme sports. The brand supports elite human endeavours striving to make a difference to the plant and its people, while its Performance Mindset blog provides a platform for athletes, soldiers and professional sports people along with academics to share their experiences or mindset performance, wellbeing and mental health.

Reviews for The 0.1% Academy: Master the 7 Mindsets to Maintain Peak Performance

A refreshing perspective on mindset and the maintenance of performance. The new blueprint - a must read! * Jamie Peacock MBE, former Great Britain and England Rugby League Captain * A remarkable journey of self-discovery! * Chris Oliver, former Royal Marines Commando and UKSF Operator *