Tennis Inside the Zone

32 Mental Training Workouts for Champions

Rob Polishook

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English

Inside the Zone
28 August 2017

Sports psychology; Racquet sports; Tennis

When you play, would you like to:

Adapt and Adjust under pressure in a match? Bounce back easily after setbacks and losses? Reframe negativity and use it as fuel? No longer concentrate on what you can't control? Stay focused on the present, not the past or future? Compete like a champion under the most difficult situations?

Now you can!

Tennis Inside the Zone: 32 Mental Training Workouts for Champions is the first book of its kind that allows the athlete to be the player, the coach and the champion of his/her game.

This highly interactive format offers you individualized mental training exercises, quotes from pros about their personal experiences, and key principals and strategies to help you overcome real challenges on the court. This unique combination gives athletes effortless confidence, incredible flexibility and unprecedented freedom during matches, which is often the difference between winning and losing.

Developed from years of experience with athletes who became champions, these 32 cutting edge mental training workouts will help you develop your own style, story and skills to discover the exceptional spirit of your game. Tennis Inside the Zone transforms your talents so that the magic of achieving your personal peak performance is actually fun. You will finally experience your personal best, both on and off the court. Get ready to excel in ways you may never have thought possible.

By: Rob Polishook
Imprint: Inside the Zone
Dimensions: Height: 235mm, Width: 191mm, Spine: 12mm
Weight: 399g
ISBN: 9780989186216
ISBN 10: 0989186210
Pages: 228
Publication Date: 28 August 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Tennis Inside the Zone: 32 Mental Training Workouts for Champions

We have seen firsthand how Rob's work has positively impacted players, both as a person and a tennis player. His program is a must for anyone who wants to break through to the next level. --Tim Mayotte, former #7 professional in the world Bring Polishook's new book Tennis Inside the Zone to practice sessions, rainy day chalk talks and matches. You'll soon be able to relax while your players stop making excuses, play the key points with ease, and learn how to compete in big match situations. --Ira Miller, Tennis Coach Our son is a junior tennis player and he has been working with Rob on various aspects of his mental game. Since that time we have seen a tremendous improvement in his game. -- Stephen, Tennis Dad