Taiji Yangsheng Zhang

Taiji Stick Qigong

Chinese Health Qigong Association

$53.99

Paperback

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English

Singing Dragon
21 January 2014

Exercise & workout books; Traditional medicine & herbal remedies; Chinese medicine & acupuncture

Series: Chinese Health Qigong

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.

Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Also included are helpful learning tips for each movement, and details of the health benefits. Downloadable online content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.

By: Chinese Health Qigong Association
Imprint: Singing Dragon
Country of Publication: United Kingdom
Dimensions: Height: 228mm, Width: 150mm, Spine: 8mm
Weight: 185g
ISBN: 9781787752351
ISBN 10: 1787752356
Series: Chinese Health Qigong
Pages: 104
Publication Date: 21 January 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

The Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to promote and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

AUSTRALIA-WIDE LOW FLAT RATE $9.90

Taiji Yangsheng Zhang

Taiji Stick Qigong

Chinese Health Qigong Association

$53.99

Paperback

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