Tai Chi Qigong

The Internal Foundation of Tai Chi Chuan

Dr. Jwing-Ming Yang, Ph.D.

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Paperback

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QTY:

English

YMAA Publication Center
01 February 2014

Medicine; Exercise & workout books; Oriental martial arts

This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Three Tai Chi Qigong exercise sets are included. Warm Up Qigong is necessary to loosen and warm up the body. They help prepare you mentally for better Tai Chi results. Stationary Tai Chi Qigong is used to increase your qi by using special postures that will cause muscles to energize to a higher level. Moving Tai Chi Qigong includes a Primary Set, a Coiling Set, and a Rocking Set. Each set helps to coordinate the interaction of qi, movement and breath. Tai Chi Qigong has long been considered a necessary internal foundation for good tai chi practice. It is popular with students of tai chi chuan as well as with people who only want to obtain the health benefits of tai chi without having to learn a traditional tai chi form.

By: Dr. Jwing-Ming Yang Ph.D.
Imprint: YMAA Publication Center
Country of Publication: United States
Edition: 2nd New edition
Dimensions: Height: 238mm, Width: 184mm, Spine: 12mm
Weight: 391g
ISBN: 9781594392689
ISBN 10: 1594392684
Pages: 240
Publication Date: 01 February 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Foreword Preface Chapter 1: General Introduction 1.1 Introduction 1.2 The Definition of Qi and Qigong 1.3 A Brief History of Qigong 1.4 Categories of Qigong 1.5 A Brief History of Taijiquan 1.6 Qigong Theory 1.7 General Concepts of Qigong Training 1.8 Taijiquan and Qigong 1.9 How to Use This Book 36 References Chapter 2: The Root of Taijiquan—Yin and Yang 2.1 The Concept of Yin and Yang, Kan and Li 2.2 Yin and Yang in Taijiquan Chapter 3: Taiji Qigong 3.1 General Training Concepts 3.2 Fundamental Training Principles 3.3 Warm-up Qigong 3.4 Still Taiji Qigong 3.5 Moving Taiji Qigong 86 References Conclusion Acknowledgments Glossary and Translation of Chinese Terms About the Author Index

Dr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka, California.