SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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Darin Olien

SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Darin Olien

$27.99

Paperback

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English

Harper Wave
22 March 2017

Medicine; Diets & dieting

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.

In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.

Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

By: Darin Olien
Imprint: Harper Wave
Country of Publication: United States
Dimensions: Height: 203mm, Width: 135mm, Spine: 18mm
Weight: 236g
ISBN: 9780062297198
ISBN 10: 0062297198
Pages: 320
Publication Date: 22 March 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Darin Olien is an exotic superfood hunter, supplement formulator, environmental activist, and widely recognized authority on nutrition and natural health. He partnered with the fitness company Beachbody to formulate the wildly popular whole-food supplement Shakeology and the comprehensive plant-based Ultimate Reset 21-day detoxification program. He also sits on the board of Raincatcher.org, a nonprofit dedicated to providing clean drinking water. He holds a BA in exercise physiology/nutrition and an MA in psychology, and lives in Malibu, California.

Reviews for SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

""Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn't just write about eating, moving and feeling great-he lives it with every breath, and it shows."" -- Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing ""Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide."" -- Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper ""Eternal awesomeness! Who wouldn't want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential."" -- Tony Horton, creator of P90X and author of The Big Picture