Student Wellbeing Handbook

How to Thrive and Be Your Best Self

Leon Furze

$29.95

Paperback

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English

Amba Press
30 June 2023

Education: care & counselling of students; Mind, Body, Spirit: thought & practice; Educational material; Personal & social issues: body & health (Children's&YA)

Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it's vital for your health and happiness to make self-care part of your daily routine.

In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school students' mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation.

In these pages you'll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you're in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.

By: Leon Furze
Imprint: Amba Press
Country of Publication: Australia
Dimensions: Height: 234mm, Width: 156mm, Spine: 5mm
Weight: 150g
ISBN: 9781922607607
ISBN 10: 1922607606
Pages: 100
Publication Date: 30 June 2023
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

Leon Furze is an experienced educator, consultant and educational writer. He has written and contributed to numerous English textbooks and study guides. Leon provides professional learning and strategic planning for the English curriculum, leads teams and manages change in schools.

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Student Wellbeing Handbook

How to Thrive and Be Your Best Self

Leon Furze

$29.95

Paperback

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