SALE ON YALE! History • Biography & more... TELL ME MORE

Close Notification

Your cart does not contain any items

Stronger

The Untold Story of Muscle in Our Lives

Michael Joseph Gross

$34.99

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
Weidenfeld & Nicolson
13 March 2025
'Even if you've never picked up a weight, Stronger is for you' - Arnold Schwarzenegger
No matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and effectiveness in the world, will depend on it. But what is muscle?

From the battlefields of Homer's Iliad, where muscles first entered world literature, to the Victorian-era gymnasiums where women built strength and muscle by lifting heavy weights, to a retirement home in Boston, where a young doctor discovered that training at high intensity can produce the same relative gains for frail ninety-year-olds as for thirty-year-olds, Stronger places the science and significance of our muscles in an astonishing new light.

Ancient binaries of brain versus brawn created an enduring prejudice against muscle, and against the type of exercise that best builds strength. Yet the research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout life, including depression, cancer, and diabetes. All of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act in the world.
By:  
Imprint:   Weidenfeld & Nicolson
Country of Publication:   United Kingdom
Dimensions:   Height: 232mm,  Width: 152mm,  Spine: 40mm
Weight:   581g
ISBN:   9781399633338
ISBN 10:   1399633333
Pages:   480
Publication Date:  
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  ELT Advanced ,  Primary
Format:   Paperback
Publisher's Status:   Active

A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion and business. He was raised in rural Illinois and lives in New York City.

Reviews for Stronger: The Untold Story of Muscle in Our Lives

When I heard about Stronger, I was in heaven. The history, science, and practice of lifting weights, all in one place? That's my kind of book . . . Even if you've never picked up a weight - Stronger is for you -- Arnold Schwarzenegger At once a meditation on the relationship between soul and body and a practical guide to growing old. It is thoughtful, richly reported and totally compelling. The first thing I did after finishing it was buy a set of weights -- Elizabeth Kolbert * author of The Sixth Extinction * I started lifting weights in 1956, when I was fourteen. When Stronger is in readers' hands, I'll be eighty-three - I'll still be lifting. From the Histories by Herodotus to Pumping Iron - from Ancient Greece to Arnold Schwarzenegger - this is the enlightening history of weight training. I'm a full-time writer. I spend every day sitting on my glutes. Do your glutes a favour - read Stronger -- John Irving * awardwinning author of The World According to Garp * A pioneering narrative - a fascinating exploration, years in the making, of a hugely important part of human life and culture. It raises the question that great books do: Why has this not been written before? -- William Langewiesche


See Also