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Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People by Kate Collins-Donnelly at Abbey's Bookshop,
Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young...
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Kate Collins-Donnelly Kate Collins-Donnelly

Starving the Depression Gremlin

A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

Kate Collins-Donnelly,  Kate Collins-Donnelly,  Tina Gothard

$40.99

Paperback

Not in-store but you can order this
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English
Jessica Kingsley Publishers
31 July 2019
Education: care & counselling of students; Personal & social issues: self-awareness & self-esteem (Children's&YA)
Series: Gremlin and Thief CBT Workbooks
Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away!

Part of the award-winning Starve the Gremlin series, this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression.

Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.
By:  
Illustrated by:   Kate Collins-Donnelly, Tina Gothard
Imprint:   Jessica Kingsley Publishers
Country of Publication:   United Kingdom
Dimensions:   Height: 244mm,  Width: 172mm,  Spine: 20mm
Weight:   500g
ISBN:   9781849056939
ISBN 10:   1849056935
Series:   Gremlin and Thief CBT Workbooks
Pages:   280
Publication Date:  
Recommended Age:   From 10 to 16 years
Audience:   Children/juvenile ,  Primary & secondary/elementary & high school ,  College/higher education ,  English as a second language ,  Children's (6-12)
Format:   Paperback
Publisher's Status:   Active
Acknowledgements. About the Author. Information for Parents and Professionals. Introduction. 1. What is Depression? 2. You're Not on Your Own: Depression in Other Young People. 3. My Depression. 4. The Depression Gremlin: How Depression Occurs. 5. Effects of Depression. 6. Starving the Depression Gremlin: An Introduction to Managing Depression. 7. Starving the Depression Gremlin: Managing Your Thoughts. 8. Starving the Depression Gremlin: Managing Your Behaviours. 9. Depression Dos and Don'ts. 10. Summing Up. Appendices. References.

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series. Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.

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