In a world gone mad with money The Body of Money: A Self-Help Guide to Create Sustainable Wealth through Innate Intelligence is a comprehensive guide to building and sustaining wealth by using the incredible intelligence of the human body.
The story you’ve been told about money is all wrong.
Spreadsheets, PNL’s, money markets, and index funds only touch the surface.
The Body of Money provides a completely unique and effective approach to personal finance like nothing you’ve experienced before.
By demystifying money psychology and behavior economics Certified Financial Planner® and Master Integral Coach™ Gayle Colman shows you exactly how to use your innate wisdom to heal old money patterns, tend to wounds created by generational financial trauma and create sustainable wealth that is aligned with your deepest values. Integrating cutting-edge research, laugh-out-loud storytelling and body-centered practices, Gayle puts the power of individual wealth–building squarely back in your own hands.
You will learn:
How body practices can have a transformative effect on your money habits. Where your personal money manager lives in your body and how to access its true wisdom. Why investing in a way that matches your personal values can actually be better for your health. How to use your body to gain true financial agency, reduce debt, invest in real estate and make the most important money decisions of your life.
The Body of Money is an indispensable approach to personal finance, perfect for any person seeking relief from money struggles and all individuals and families who want to create a robust and healthy money legacy for their lives.
By:
Gayle Colman
Imprint: John Wiley & Sons Inc
Country of Publication: United States
Dimensions:
Height: 231mm,
Width: 155mm,
Spine: 33mm
Weight: 544g
ISBN: 9781394166558
ISBN 10: 1394166559
Pages: 352
Publication Date: 16 March 2023
Audience:
General/trade
,
ELT Advanced
Format: Hardback
Publisher's Status: Active
Preface xiii Introduction xix Part I: Landscape 1 Part IA: Introduction 3 Chapter 1: Diving In 5 Chapter 2: The Head 11 Chapter 3: The Belly 25 Chapter 4: The Heart 43 Chapter 5: The Trilogy of Archetypes: the Academic, the Philanthropist, the Capitalist 55 Chapter 6: The Virtuous Flow 69 Chapter 6 a: Love Letter Invitation 81 Part IB: Subtleties Of The Landscape 83 Chapter 7: The Trilogy of Nutrients—Safety, Connection, and Dignity 85 Chapter 8: Our Heart—We Space 93 Chapter 9: Greed 97 Chapter 10: Shame… Subtle, Seductive, and Searing 105 Part IC: Science Of The Landscape 113 Chapter 11: Basic Body—Body, Emotions, Sensations 115 Chapter 12: More Geeking Out with Somatic Markers 121 Chapter 13: Our Nervous System 125 Chapter 14: Measurements: Money and Body 131 Part ID: Skillful Response In The Landscape 137 Chapter 15: Productive Rest and Productive Action 139 Chapter 16: Masculine and Feminine, Focused and Spacious 149 Chapter 17: Wider Masculine and Deeper Feminine 157 Chapter 18: Money Madness Made Mindful 165 Chapter 19: Wants, Aspirations, Goals—What Are Mine? 171 Chapter 20: Trust 177 Chapter 21: Feedback 183 Chapter 21a: Transition Points: An Opportunity to Pause or Go Directly to Practice 187 Part II: Fruition: The Fruition Introduction 197 Part IIA: Fruition In Action 201 Chapter 22: Money Moving through the Heart 203 Chapter 23: Humor and Humility on the Virtuous Flow 209 Chapter 24: Money Mastery 215 Chapter 25: Integrity Is a Direct Experience 219 Part IIB: Heads Up 225 Chapter 26: The Three Toxic Myths 227 Chapter 27: Unrealistic Expectations 235 Chapter 28: There Is No “Right” Number 239 Chapter 29: Love Your Victim 245 Chapter 30: The Virtues 251 Chapter 31: Grief, Loss, Betrayal 257 Chapter 32: Sometimes We Need to Get Angry 261 Part IIC: A New World 265 Chapter 33: Consumption, Generosity, and Generativity 267 Chapter 34: Justice and Equity 277 Chapter 35: Generosity: Our Essential Survival Skill 283 Chapter 36: The Fruition of the Virtuous Flow 287 Chapter 36a: My Last Love Letter to You 291 About the Website 293 Acknowledgments 295 About the Author 297 Index 299
GAYLE COLMAN is a Certified Financial Planner® and Master Integral Coach™ with 40 years of experience in the world of money as an advisor to individuals, families and entrepreneurs. She is a co-founder of Colman Knight Advisory Group, LLC, providing Integral Wealth Services in a nourishing environment committed to generous listening, high integrity, and expert care.
