Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

Charles Bronson, Stephen Richards

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English

Blake Publications
01 September 2020

Biography; True crime; Sports training & coaching

Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process.

Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job.

From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form.

No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.

By: Charles Bronson, Stephen Richards
Imprint: Blake Publications
Country of Publication: United Kingdom
Edition: New edition
Dimensions: Height: 19mm, Width: 198mm, Spine: 129mm
Weight: 200g
ISBN: 9781844543090
ISBN 10: 1844543099
Pages: 262
Publication Date: 01 September 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Charlie Bronson is everyone's favourite con - as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humour, he has earned himself a fearsome reputation on both sides of the bars...