Introduction;Prayer to Stop Smoking;Coping Tools to Make Quitting Easier;Smoking Maintenance Factors;Costs and Expenditures;Benefits of Stopping Smoking;Contrary Arguments Exercise;Basics of Dealing with Automatic Thoughts; Stop Smoking Gradually;Hypnosis to Stop Smoking Script; My Stop Smoking Contract; Picking My Quit Day; Remember and Use the Five D's;Cravings and What You Can Do About Them; If I Slip; Creating a Quit Team; A Jewish Meditation; A Mindfulness Meditation; Making Havdahah;Finding Personal Meaning and Purpose in Life