Sleep

Change the way you sleep with this 90 minute read

Nick Littlehales

$24.99

Paperback

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QTY:

English

Penguin Life
28 November 2016

Cognition & cognitive psychology; Sleep & dreams; Mind, Body, Spirit: thought & practice; Sports psychology

Proven solutions for better nights, from the 'sleep guru' to international sports stars.

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep.

In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.

Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

By: Nick Littlehales
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 178mm, Width: 129mm, Spine: 13mm
Weight: 134g
ISBN: 9780241975978
ISBN 10: 0241975972
Pages: 208
Publication Date: 28 November 2016
Audience: College/higher education , General/trade , Professional and scholarly , Primary , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com

Reviews for Sleep: Change the way you sleep with this 90 minute read

This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect -- Philip Burt, lead physiotherapist, British Cycling Nick has revolutionised my recovery process through practical, tailored professional advice * Helen Wyman, European Cyclocross champion *