Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity

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Suzy Reading

Sit to Get Fit

Change the way you sit in 28 days for health, energy and longevity

Suzy Reading

$19.99

Hardback

Not in-store but you can order this
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QTY:

English

Aster
17 February 2022

Fitness & diet; Exercise & workout books; Mind, Body, Spirit: thought & practice

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Featuring a practical 28 day plan to

transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

Sit up, sit better and reap the benefits.

By: Suzy Reading
Imprint: Aster
Country of Publication: United Kingdom
Dimensions: Height: 214mm, Width: 152mm, Spine: 20mm
Weight: 460g
ISBN: 9781783254453
ISBN 10: 1783254459
Pages: 160
Publication Date: 17 February 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now. www.suzyreading.co.uk instagram.com/suzyreading twitter.com/suzyreading