Self-Healing with Chinese Medicine

"“Enlisting nature for a better understanding of our body systems, Clive Witham encourages us to take charge of our body and our health. Self-healing with Chinese Medicine provides us with a host of practical tools, techniques, and suggestions to promote strength and vitality as much as lead us on the path of healing and wholeness.” * Philip Carrgomm, psychotherapist, founder of the Institute of Sophrology and Sleep Clinic, and autho * “Jam-packed with practical insights, Self-Healing with Chinese Medicine provides a clear road map to restoring and maintaining your health and balance. This gem of a book distills beautifully and clearly the fundamentals of Chinese medicine and the world of nature and how we can apply them in our everyday life on our path to self-healing. Full of dietary recommendations, lifestyle advice, and detailed exercises and manual therapy that you can do at home, this will be one of those comprehensive and practical books that you will always refer back to.” * Rebecca Bond, L.Ac., MBAcC, classical acupuncturist and member of the British Acupuncture Council * “In this extensive and practical book, Clive Witham shares with us a deep perspective of health and self-healing with the natural world at its core. I recommend it to everyone who wants to live according to nature’s patterns.” * Pere Garcia, L.Ac., N.P., naturopath and licensed acupuncturist * “Why do I have this health problem? What can I do myself to contribute to a solution? And what are the things I can do to prevent more problems? If you ask yourself these questions, then Self-Healing with Chinese Medicine is a must-read. It shows how our body and mind are interwoven with the nature that surrounds us and how you can empower yourself by following the eternal and fundamental principles of nature to lead a healthy and balanced life.” * Elmar Pestel, M.D., licensed internist and doctor of traditional Chinese medicine, manual therapy, a * “Clive Witham brings a profound knowledge of Chinese medicine to treating yourself for some of the most common conditions we see in modern-day society. This book contains a good amount of theory followed by lots of practical tips and is the perfect guide to self-help for all those who do not wish to consult the doctor with every minor ailment.” * Xavier Fricker, L.Ac., licensed acupuncturist and practitioner of Chinese medicine * “In-depth knowledge beautifully balanced with an engaging writing style, Self-Healing with Chinese Medicine is different from other books about traditional Chinese medicine. Complex ideas are explained in a way that’s easy to grasp, and I feel like reading it from cover to cover and then going back into the chapters to dig in more. Ultimately, this is a book that you’ll return to time and again, rereading and checking things, as you maintain your health.” * Anette Selberg, certified phytotherapist and herbal and massage therapist * ""A complete manual of instruction that will prove indispensable for professional and aspiring practitioners of Chinese medicine seeking to address common illnesses and self-care treatments ranging from simply colds, to high blood pressure, to menstrual pain, to depression, and so much more. Impressively informative, exceptionally well organized, and thoroughly 'reader friendly' in presentation, Self-Healing with Chinese Medicine: A Home Guide to Treating Common Ailments is unreservedly recommended as a core addition to personal, professional, community, and academic library Alternative Medicine and Chinese Medicine collections and supplemental curriculum studies lists. It should be noted for students, professional practitioners, and non-specialist general readers that Self-Healing with Chinese Medicine is also available in a digital book format (Kindle, $23.99)."" * Midwest Book Review *"