Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training

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Brett Hawke

Science of Swimming

Transform Your Stroke, Improve Strength, Revolutionize Your Training

Brett Hawke

$37.99

Paperback

Forthcoming
Pre-Order now

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English

DK
03 December 2024

Swimming & diving

World-class swim coach explains how to perfect your technique and maximise your fitness

Learn the science needed to perfect your stroke, swim faster, and endure for longer.

Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.

- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter. - Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. - All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.

Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.

By: Brett Hawke
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 233mm, Width: 195mm,
ISBN: 9780241647615
ISBN 10: 0241647614
Pages: 224
Publication Date: 03 December 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Brett Hawke is a podcaster, swimming coach, and former competitive swimmer who represented Australia at the 2000 Sydney Olympics and 2004 Athens Olympics. In college, he swam under legendary coach David Marsh and returned to his alma mater to become head coach of the Auburn Tigers swimming and diving team. His podcast, Inside with Brett Hawke, takes an intimate look inside the minds of swimming's highest achievers.