AUSTRALIA-WIDE LOW FLAT RATE $9.90

Close Notification

Your cart does not contain any items

Running Made Simple

A Beginner's Guide to Jogging and the Basics of Running

Shawn Tunis

$18.95

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
Shawn Tunis
09 November 2023
Your journey as a runner begins now.

Whether you are a complete novice or someone who wants to get back into running after a long break, this book will equip you with the essential knowledge and tools to start your jogging-to-running journey.

Running offers numerous benefits for individuals at any fitness level. Delve into crucial aspects that will keep you focused and dedicated to your running routine, propelling you toward success. Explore the importance of setting goals for your running journey and receive practical tips to kickstart your efforts.

So, lace up your running shoes, hit the pavement, and explore the myriad advantages of jogging firsthand. Embrace the challenges, savor the triumphs, and uncover the incredible potential that resides within you.

Happy running!
By:  
Imprint:   Shawn Tunis
Dimensions:   Height: 279mm,  Width: 216mm,  Spine: 7mm
Weight:   299g
ISBN:   9798868987052
Pages:   122
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

See Also