Cathy Cassani Adams, LCSW, is a certified parenting coach, teacher, and podcast host known for her profound work in empowering thousands of young women and parents. Using her previous experience in social work and education, Cathy released her 2009 debut book, The Self-Aware Parent, to help fellow parents navigate complex struggles that their daughters were facing as young women. This inspired her to start Zen Parenting Radio with her husband Todd, where they offer support and advice for not only parents and their children, but also therapists, parenting coaches, and organizations. Cathy has gone on to become a key speaker and guest for several platforms, including CBS, Parents Magazine, Newsweek, and Today’s Chicago Women. Later publications include award-winning titles such as Living What You Want Your Kids to Learn and Zen Parenting. Cathy and Todd currently live in Illinois with their three children, and she teaches at Dominican University. Dr. John Duffy is a Chicago-based clinical psychologist, bestselling author, keynote speaker and national media expert. He has been in vigorous private practice for twenty-five years, specializing in work with adolescents, young adults and their parents. He has consistently provided the tools young people need to thrive through his empathy, knowledge, experience and practice. He has written three books intended to provide parents with the tools to help their teens and young adults thrive in this persistent age of anxiety. For more than a decade, Dr. Duffy has also spoken to thousands of parents internationally through PTAs, Fortune 500 corporate programs, and other parenting networks. Dr. Duffy has written and contributed to articles for CNN, the Washington Post, The New York Times, Your Teen and countless other media outlets. On television, he has been a regular contributing expert on NewsNation and Steve Harvey, and has shared his expertise through frequent appearances on CNN, the Today show, the Morning Blend, and hundreds of appearances on local outlets. On radio, Dr. Duffy is a regularly appearing expert on WGN, WLS and NPR. He has appeared as an expert guest on countless podcasts and has been the host of two popular podcasts himself.
“Restoring Our Girls empowers parents by offering them a blueprint for engaging in the real conversation our girls so desperately need right now. With compassion and empathy, Adams guides parents to focus on what really matters: listening, understanding, and supporting our daughters. In the process, Adams also offers critical insights that enable parents to gain a deeper understanding of themselves. This is a game-changing book for modern parents who want their daughters to thrive in adolescence and beyond.” —Jennifer Breheny Wallace, author of the New York Times bestselling book Never Enough: When Achievement Culture Becomes Toxic — And What We Can Do About It “By masterfully equipping parents with skills to engage in conscious communication with their teen daughters, this critically essential book is aimed to help both navigate and thrive through the storms of adolescence in a way that not only keeps them connected but allows the children to emerge into empowered adults. A book I wish my parents had during my teen years, this is an urgent and priceless read.” —Dr. Shefali, clinical psychologist and NYT bestselling author “If you once marveled at the spirit and personality of your little girl but find yourself baffled lately at where that vibrant person has gone, read this book. Cathy tackles the systemic, political, and cultural issues that complicate girlhood today, in the process giving parents the language to confidently and convincingly talk with their daughters about remaining true to themselves despite crushing pressure to conform.” —Michelle Icard, author of Eight Setbacks That Can Make a Child a Success “Restoring Our Girls is the guide that daughters deserve to have parents read. Cathy Cassani Adams is an experienced and trustworthy guide, teaching us to listen, engage, and support our girls in such a way that they can fearlessly and unquestioningly embody their most authentic selves. As a therapist, mother, and auntie, I am so grateful for this book.” —Alexandra H. Solomon, PhD, licensed clinical psychologist, faculty at Northwestern University, bestselling author of Love Every Day, and host of the podcast, Reimagining Love “Restoring Our Girls is a gem of a book. Generation X, in particular, has worked hard to raise young women who know themselves better than we did, with the ultimate hope that they are able to blend an abiding self-love and a deep empathy for others to create an inner foundation that lasts a lifetime. This is no easy feat, and one that took many of us decades to integrate fully into our own lives. This book gives parents a blueprint for how it might be done with love, humor, embrace of paradox, respect for nuance, and real talk. The journey that Cathy highlights for us is often messy, but it’s thorough and honest, and the rewards are great. Young girls who, from the beginning, develop a greater self-awareness and an acknowledgment of how their lives intersect with a big, beautiful world, eventually become women with the capacity to live more fully and joyfully in their own skin. I hope this book reaches the hands of many.” —Annie Burnside, author of Soul to Soul Parenting and From Role to Soul