The Resiliency Advantage; Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

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Al Siebert, Ph.D.

The Resiliency Advantage; Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

Al Siebert, Ph.D.

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English

Berrett Koehler
01 January 2018

Psychology; Office & workplace

Resiliency-the ability to adapt to life's changes and crises-is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You'll learn how to-

Sustain health, energy, and positive feelings during the worst of times,

Improve your analytical, creative, and practical problem-solving skills,

Strengthen your self-esteem, self-confidence, and self-concept,

Develop the specific attributes and skills found in highly resilient people, and

Sharpen your talent for serendipity-the ability to convert accidents and misfortune into lucky accidents and good fortune.

The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.

By: Al Siebert Ph.D.
Imprint: Berrett Koehler
Country of Publication: United States
Dimensions: Height: 214mm, Width: 139mm, Spine: 18mm
Weight: 280g
ISBN: 9781576753293
ISBN 10: 1576753298
Pages: 300
Publication Date: 01 January 2018
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

Dr. Al Siebert (Portland, OR) is Director of The Resiliency Center and author of The Survivor Personality. He is an ex-paratrooper with a Ph.D. in psychology. He is internationally recognized for his research into the inner nature of highly resilient survivors. He is frequently quoted in books and articles, and has been interviewed on National Public Radio and OPRAH. His specialty is teaching how to be highly resilient in a world that is changing too fast.

Reviews for The Resiliency Advantage; Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

.. . an invaluable resource! In a step-wise manner it provides valuable tools to take back control and feel armed to effectively handle the realities of today's busy world. --Louise Hartley, PhD, President of the Employee Assistance Society of North America There is no better resiliency leader in the U.S. than Dr. Al Siebert. In The Resiliency Advantage, he makes powerful concepts seem like good, practical sense. Government workers often feel besieged, but after reading and using Al's book, they will feel validated and inspired. --Glen Fahs, PhD, former Director of Training, State of Oregon Practical, timely, and fun to read, The Resiliency Advantage provides a powerful prescription for getting stronger to meet the challenges of work and life. --Mark Tager, MD, CEO ChangeWell Inc. .. .. offers liberating and breakthrough practices to strengthen one's own innate resilient capacities for a happier, more successful, and longer life. --Gabriele Ganswindt, Founder, The Global Resiliency Network