Regular

The ultimate guide to taming unruly bowels and achieving inner peace

Tamara Duker Freuman

$34.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Yellow Kite
30 May 2023

Gastroenterology; Coping with illness; Fitness & diet

We know that gut health is key to our wellbeing so it's high time we break the taboos and get familiar with our poo!

In Regular, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you all you need to know about your bowel health. Offering tailored solutions for the most common - and uncommon - issues, including irritable bowel syndrome, reflux and Coeliac disease, this book will guide readers to identify the specific cause of their irregularity and provide personalised solutions and tips, including:

-questions to take to your next doctor's visit

-an interactive quiz that will help you identify the quality of your stool

-tables and charts listing problematic foods and suggested alternatives

-sample menus, and more.

Whether you or a loved one suffers from chronic diarrhoea or constipation, Regular covers the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognise, including:

fructose, lactose, and sucrose intolerances

histamine intolerance

inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis

irritable bowel syndrome (IBS)

malabsorptive conditions, such as bile acid malabsorption (BAM), celiac disease, pancreatic insufficiency, and small intestinal bacterial overgrowth (SIBO) and

pelvic floor dysfunction

By: Tamara Duker Freuman
Imprint: Yellow Kite
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 152mm, Spine: 28mm
Weight: 400g
ISBN: 9781399719445
ISBN 10: 1399719440
Pages: 336
Publication Date: 30 May 2023
Audience: General/trade , Professional and scholarly , General/trade , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Tamara Duker Freuman, (MS, RD, CDN) is an expert in digestive health and medical nutrition therapy for gastrointestinal diseases. In addition to her clinical work, Tamara is a high-profile nutrition writer known as America's trusted digestive nutrition expert - her advice is read by hundreds of thousands of people each month in publications including U.S. News & World Report's and Yahoo! Health.