Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1)

"""This comprehensive guide covers narcissistic abuse, gaslighting, codependency and C-PTSD from A to Z. The cognitive behavioral therapy tips alone are worth the price, but you also get volumes on setting boundaries, coping strategies and identifying unhealthy relationship dynamics. I wish I'd had such books years ago! The action plans and strategies for setting boundaries and saying 'no' in a healthy way would've completely changed my perspective. By learning to recognize toxic behaviors, establish clear limits and communicate assertively, you gonna feel more confident and autonomous in all relationships. Material here comes with helpful worksheets and self-assessment quizzes, making it easy to learn and implement the techniques for a healthier, abuse-free future."" -Arwin M. ""Anyone who has dealt with, or is currently dealing with, a narcissistic abuser, may some knowledge (in most cases little to no knowledge), about how to best deal with the situation - Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1) will give you a lot of wisdom regardless of what stage of understanding you are at. This pyschological self-help book is non-judgemental, understanding, intelligent, and personable. It takes your hand, and walks with you on your road to recovery."" -James B. ""Linda Hill is a bestselling author and life coach specializing in mental health, relationships, personal growth, and stress management. Linda Hill's books have been recommended by psychotherapist John Boswell who specializes in treating stress, anxiety, PTSD, and trauma. She has written self-help books, including the Codependency Recovery Workbook, which has taken Amazon's #1 Bestseller spot in the US. This is a great resource!"" -Jeff C ""This book teaches how to set clear boundaries, the ability to say no, and many other important tips to get to a better place. I really like that it is a very interactive book with excercises and quizzes. It is specialized cognitive therapy at its best. Highly recommended for those suffering from this kind of abuse, or please give it to someone you know who may be experiencing this type of abuse."" -Kristin O. ""This is a lot of information in one. The information is helpful for a wide variety of people (people with codependency, those dealing with narcissists, and those dealing with CPTSD). This information isn't groundbreaking. There are other books on the market with similar information. What I will say is you get a lot of bang for your buck. Given that dealing with narcissists involves many of these other topics, this is a one-stop shop for many topics. It is well-written and well-researched. Definitely a good resource!"" -Mary W. "