"My time in the Special Forces was often spent with my head in the bottom of a pint glass wishing the madness would stop. Duncan takes you on the ""reality check"" rollercoaster and when it comes to a stop, you are left with a solid plan of how to beat alcohol and be the best healthy version of you. Do yourself a favour, read the book. James Menday, SAS Veteran This is f*$king brilliant! I love the way you roll. This is really going to help people who perhaps have an issue or are maybe drinking a bit too much. I love the way you lay it out in a non-patronising way. 10 out of 10. Absolute genius. Aaron Phipps, Paralympic gold medallist Real Men Quit is like having a peek inside the mind of a very strange person, and then realising it's your own mind. Duncan systematically dismantles all the reasons for relying on alcohol while making you feel like you're having a chat with a mate down the... well, pub I suppose. The impact of Real Men Quit sneaks in under the radar, as you guffaw. George Anderson, Performance Expert and Elite Fitness Racer"