Radical Self-Care

Rituals for inner resilience

Rebecca Moore, Amberlee Green, Christian Cassiel

$35

Hardback

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English

Leaping Hare Press
23 July 2024

Coping with stress; Popular psychology; Mind, body, spirit: meditation & visualisation

Radical Self-Care is a collection of over 60 rituals, affirmations and practices for looking after yourself in a stress-filled, angsty and unpredictable world.

Forget bubble baths, lifestyle trends and pastel palettes... this is a real self-care guide that was made to help you through the stress that seems to surround us all. When the world gets tough - we have to get radical! SO WHAT IS RADICAL SELF-CARE? As we emerge from lockdown angst and into a cost of living crisis, we're facing more social and emotional pressures than ever. In our rocky digital landscape, we're bombarded with information that can make us happy, but often makes us sad. Our environment changes before we've even had a moment to process it. This self-care guide takes a radical approach to these stresses, building your resilience to get you through whatever life throws at you. It focuses on: Prioritising your wellness Being aware of your needs Taking steps to protect yourself every day Taking care of yourself first before attempting to take care of others Taking time away from what you 'should' be doing Devotion to the rituals that keep you grounded and centred Building inner resilience and increasing our capacity to deal with the infinite challenges of life By following the steps laid out in this beautifully minimalist, simple yet soothing guide, you can learn how to protect yourself and your energy in new and beautiful ways.

In our complex world, there is a growing need for self-help, self-care and self- love. This is the ideal self-care reference book for this truly unique moment, as a gift for you or for someone else. Reclaim what it really means to take care of YOU!

By: Rebecca Moore
By (photographer): Christian Cassiel
Illustrated by: Amberlee Green
Imprint: Leaping Hare Press
Country of Publication: United Kingdom
Dimensions: Height: 201mm, Width: 151mm, Spine: 15mm
Weight: 750g
ISBN: 9780711294219
ISBN 10: 0711294216
Pages: 144
Publication Date: 23 July 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Rebecca Moore is a breathwork and meditation facilitator and intuitive wellbeing guide passionate about holistic wellness, soul-care and creativity. She is trained in spiritual therapy, mindfulness and meditation, energy healing, yoga, breathwork, Thai bodywork, aromatherapy and plant-based nutrition. Learn more about Rebecca at her website, rebecca-moore.com, and on Instagram @__rebecca__moore.