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Protein Cocktails by Jeffrey King at Abbey's Bookshop,
Protein Cocktails
— —
Jeffrey King

Protein Cocktails

Jeffrey King

$75.95   $64.51

Paperback

Not in-store but you can order this
How long will it take?
English
Aurosory ltd
10 May 2024
Health & wholefood cookery; Cookery for specific diets & conditions; Non-alcoholic beverages
What is a Protein Shake?
Protein shakes (or protein smoothies) are protein drinks typically consumed before or after a workout to aid in muscle recovery. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid.

Are protein shakes good for you? The healthiest protein shakes are the ones you make in your blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.

Benefits of protein shake Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal replacement if they have enough calories or even a highprotein snack.

Protein shake before or after a workout? Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!
By:  
Imprint:   Aurosory ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 12mm
Weight:   299g
ISBN:   9781835003794
ISBN 10:   1835003796
Pages:   218
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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