Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy.
By:
Original Strength Imprint: OS Press Volume: 12 Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 3mm
Weight: 73g ISBN:9798986586076 Series:Pressing Reset for Living Life Better & Stronger Pages: 52 Publication Date:03 October 2023 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
