Prepper's Guide to Vitamins and Minerals: An In-Depth Look at Maintaining Health Through Your Food Supply...

— —

Cato Preparius Selena Woodward

Prepper's Guide to Vitamins and Minerals

An In-Depth Look at Maintaining Health Through Your Food Supply

Cato Preparius, Selena Woodward

$40.95 $34.59

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Charles M Dominquez
08 September 2024

Social impact of disasters; Self-help & personal development; Gardening: plants

Are you confident your food supply has the right nutrients to keep you healthy in a survival situation?

Do you know how to maximize your vitamin and mineral intake when resources are limited?

In
*
*Prepper's Guide to Vitamins and Minerals: Optimizing Nutrition in Survival Situations
*
*, Selena Woodward provides essential strategies to ensure your body gets the critical nutrients it needs to thrive. This in-depth guide dives into the role of vitamins and minerals, how they work together, and how to source them even in the most challenging conditions. Whether you're preparing for short-term emergencies or long-term survival, this book will equip you with the knowledge to maintain optimal health.

What you will learn:

-
*
*Understanding Essential Nutrients
*
*: Discover the importance of both water-soluble and fat-soluble vitamins, as well as macro minerals and trace minerals, and how they contribute to your overall well-being.

-
*
*Sourcing Nutrients in Survival Situations
*
*: Learn how to build a nutrient-dense food stockpile, establish a survival garden, and forage for wild edibles to maintain a balanced diet when resources are scarce.

-
*
*Maximizing Nutrient Absorption
*
*: Explore techniques for optimizing nutrient intake through hydration, balanced macronutrients, and combining complementary foods for the best absorption.

-
*
*Preserving Nutrient-Rich Foods
*
*: Master the art of storing and preserving your food supply to ensure that you have access to vitamins and minerals long after your harvest.

This book is a crucial resource for anyone serious about prepping and survival.

Stock is limited, and with the growing demand for self-sufficiency tools, now is the time to secure your copy.

Don't wait until it's too late to ensure your health is protected.

Order Prepper's Guide to Vitamins and Minerals today and safeguard your nutrition in any survival scenario!

By: Selena Woodward
Other: Cato Preparius
Imprint: Charles M Dominquez
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 154g
ISBN: 9781806252787
ISBN 10: 1806252783
Pages: 106
Publication Date: 08 September 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Prepper's Guide to Vitamins and Minerals: An In-Depth Look at Maintaining Health Through Your Food Supply

★★★★★ An absolute must-read for anyone focused on survival prepping! Selena Woodward breaks down complex nutrition into easy-to-understand concepts that are crucial for long-term health. - Michael T. ★★★★★ This book has completely changed the way I think about prepping. It's not just about storing food but making sure the food has the right nutrients to keep you healthy. A valuable resource for every prepper! - Sarah L. ★★★★★ Selena's insights into vitamins and minerals are eye-opening. I never realized how essential nutrient absorption is during survival situations. I feel much more prepared now. - David K. ★★★★★ A comprehensive and well-researched guide. The sections on foraging and nutrient preservation were particularly helpful. I highly recommend this book to anyone looking to build a smarter, healthier food supply. - Emma P. ★★★★★ This guide is an essential addition to any prepper's library. It not only explains how to stockpile food but ensures you're getting the nutrients needed for survival. Very informative and easy to follow. - Chris W.