This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses How to train as a powerlifter | The fundamentals for programming The way to get the most out of competition day | Much more Read this book and discover what is required to fulfil your true potential on the platform when it counts.
By:
Lawrence Farncombe Imprint: Grosvenor House Publishing Ltd Country of Publication: United Kingdom Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 20mm
Weight: 516g ISBN:9781803810980 ISBN 10: 180381098X Pages: 282 Publication Date:18 August 2022 Audience:
General/trade
,
Professional and scholarly
,
ELT Advanced
,
Undergraduate
Format:Paperback Publisher's Status: Active