Positive Encounters

Empowerment Strategies for a Life of Joy and Balance

Marcus Mitchell

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Paperback

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English

Marcus Mitchell
16 April 2024

Coping with personal problems; Coping with anxiety & phobias; Family & relationships; Self-help & personal development

Summary
Details

"""Positive Encounters: A Roadmap to Dealing with Negativity - Empowerment Strategies for a Life of Joy and Balance"" is a transformative book designed to guide readers on a journey towards cultivating a positive mindset in the face of life's challenges. Authored by psychology and personal development experts, this book serves as a comprehensive roadmap for individuals seeking empowerment strategies to navigate the complexities of negativity and forge a path toward a life filled with joy and balance. In a world where negativity can often overshadow the potential for personal growth, ""Positive Encounters"" stands as a beacon of hope and practical guidance. The book begins by unraveling the roots of negativity, exploring the psychological and emotional dynamics that contribute to its prevalence in everyday life. Through a blend of research backed insights and real-world anecdotes, readers understand the impact of negativity on mental well-being.

The core strength of the book lies in its provision of actionable strategies to counteract negativity and foster a positive mindset. From cognitive restructuring techniques to mindfulness practices, the authors present a diverse toolkit that empowers readers to take charge of their thoughts and emotions. Moreover, the book delves into the importance of cultivating positive relationships with oneself and others as a critical component of leading a fulfilling and balanced life."

By: Marcus Mitchell
Imprint: Marcus Mitchell
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 186g
ISBN: 9798869324801
Pages: 132
Publication Date: 16 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active