Pickleball Inside the Zone

32 Mental Workouts for Champions

Rob Polishook

$67.95 $57.78

Paperback

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English

Inside the Zone
23 November 2023

Sports psychology; Racquet sports

Summary
Details

Pickleball Inside the Zone: 32 Mental Training Workouts for Champions is the first book of its kind that allows you to be the pickleball player, coach and champion of your own game. It empowers you to really look deep inside yourself in order for the best you to emerge and to play your best game.

When you play, would you like to be able to:

Adapt and adjust to different situations on the court? Bounce back effortlessly after a lost point? Avoid negativity and look at things as a challenge? Stay focused on the present, not on the past or the future? Compete like a champion under pressure and adversity? Focus on what you can control and let go of what you can't?

This highly interactive format offers individualized mental training exercises and quotes from the pros about their individual experiences. It also includes key principles and mental strategies to help each player overcome challenges. This unique combination of exercises gives you confidence, adaptability

and limitless resiliency during competition which is often the difference between winning and losing.

Developed from years of experience with players who became champions these 33 cutting-edge mental training workouts will help develop your unique story, style, and skills to unleash the exceptional heart, energy and spirit of your game. Pickleball Inside the Zone will transform your mental game to help you be your best. Players will experience what is it like to be aware, let their instincts take over and play inside the zone.

Get ready to bring who you are to what you do!

By: Rob Polishook
Imprint: Inside the Zone
Dimensions: Height: 235mm, Width: 191mm, Spine: 15mm
Weight: 390g
ISBN: 9780989186278
ISBN 10: 098918627X
Pages: 222
Publication Date: 23 November 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active