Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

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Dr. Jwing-Ming Yang, Ph.D.

Pain-Free Joints

46 Simple Qigong Movements for Arthritis Healing and Prevention

Dr. Jwing-Ming Yang, Ph.D.

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English

YMAA Publication Center
08 February 2024

Coping with illness; Reiki

If pain-free joints are the goal, qigong movements can help.

Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.

This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints, including:

4 gentle torso-loosening movements

9 hand massage movements and techniques

6 massage methods for immediate relief 3 qigong movements for neck, spine, and waist

7 qigong movements for fingers, hands, and wrists

8 qigong movements for elbows and shoulders

4 qigong movements for toes and ankles

5 qigong movements for hips and knees.

By: Dr. Jwing-Ming Yang Ph.D.
Imprint: YMAA Publication Center
Country of Publication: United States
Edition: New edition
Dimensions: Height: 228mm, Width: 152mm,
ISBN: 9781594399664
ISBN 10: 1594399662
Pages: 164
Publication Date: 08 February 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.