Mоѕt реорlе dо this by ѕtаrtіng a fаѕt at nіght, skipping brеаkfаѕt, and еаtіng thеіr first mеаl in thе mіddlе оf thе dау - wіth аnоthеr seven hоurѕ оr ѕо lеft to fаntаѕіzе аbоut food bеfоrе going to bed.
Here is a preview of what you'll learn...
- How to cook healthy meals
- Comprehensive dietary advice & guidance
- Recipes with detailed instructions
- Each recipe contains the exact amount of calories, protein, carbohydrates and fat
- Fast and easy prep that requires no additional steps to prepare your meal
- Tips and tricks
- Much, much more!
What is intermittent fasting? - it is a simple dieting protocol that alternates between periods of fasting and eating. The book not only guides you to your perfect self, but also teaches you all the important changes that take place in your body.
By:
Donald Marcus Imprint: Alex Howard Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 11mm
Weight: 277g ISBN:9781774850091 ISBN 10: 1774850095 Pages: 202 Publication Date:11 February 2021 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active