Older Yet Faster

Game-changer Stumbled upon this by accident, has been eye opening and a massive game changer for me. I run mainly for health and not competitively, so being able to do it in a way that my body appreciates it is really important for me. Fixed all my mistakes bit by bit and got me past longstanding plantar fasciitis as well as achilles tendinopathy. Not ""designed for old people"", but instead methods and advice so well thought through that it builds results in the here and now, as well as setting the foundation to healthily continue until a very advanced age if desired. Highly recommended for casuals and racers alike! My purchase of the decade! In a world full of fads, quick fixes, and people cashing in on what's fashionable, it's rare to find a book that's honest, effective and does exactly what it claims. With years of personal experience from both authors and feedback from 100's of clients coached by Keith all condensed into an easy to follow program to help you recover from all the common injuries runners encounter. Then there is the foot strengthening exercises to prepare you for running with correct form. These exercises were created by the co author Heidi who has a wealth knowledge and experience helping patients and runners strengthen and fix their feet, in her role as a podiatrist. These are all easy to follow with concise instructions and diagrams to follow. You will see and feel a change in your feet within the first week. You will become more aware of how neglected and underused the muscles in you feet have been. Then there's the lessons themselves. Simple, easy to follow and understand, they will teach you the common pitfalls most runners encounter and show you how to rectify. Years and years of trail and error and feedback have gone into these exercises (and the whole book) to make them simple yet effective. All you need to bring with you is commitment. Sold? Hang on, there's more, much more. Not only do you get a wealth of knowledge gained over years of running and fixing patients - there is a bank of videos online with every exercise and lesson to watch over. Not sure if you're doing it right?, watch the video, pause it, watch it again. It's all demonstrated and talked through so you will get it right. Still not sure? There's more - to help you with every step of your transition you will be supported my the online group which is growing daily. Everyone is at different stages of correcting their form and they will offer you feedback, constructive criticism, advice and tips to help you achieve everything being taught. You really are getting so much more than you pay for and it works. Since buying the book it has helped me fix my Achilles, visibly strengthen my feet, recognise what I'm doing wrong when running and begin the road to correcting it. I'm engaging the muscles I should be using and have started to feel the speed benefits of running with good form, and I am only in the early stages. This isn't my purchase of the year, it's my purchase of the decade.