Nutrition for Runners

Jeff Galloway

$27.99

Paperback

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English

Meyer & Meyer Sport (UK) Ltd
28 March 2014

Marathon & cross-country running

Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeffs trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running. Nutrition for Runners goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life

By: Jeff Galloway
Imprint: Meyer & Meyer Sport (UK) Ltd
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 165mm, Spine: 15mm
Weight: 567g
ISBN: 9781782550273
ISBN 10: 1782550275
Pages: 200
Publication Date: 28 March 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Jeff Galloway (Atlanta, GA) is the designer of the Run-Walk-Run(R) low mileage marathon training program, a Runners World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of runDisney events for which he provides training programs, tips, and videos

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Nutrition for Runners

Jeff Galloway

$27.99

Paperback

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