Nourishing Diets

How Paleo, Ancestral and Traditional Peoples Really Ate

Sally Fallon Morell

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Paperback

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English

Life and Style
28 August 2018

Dietetics & nutrition; Diets & dieting; Cookery, food & drink; Health & wholefood cookery

"The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a ""new"" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct?

Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?

In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria.

NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens."

By: Sally Fallon Morell
Imprint: Life and Style
Country of Publication: United States
Dimensions: Height: 261mm, Width: 209mm, Spine: 20mm
Weight: 500g
ISBN: 9781538711682
ISBN 10: 1538711680
Pages: 288
Publication Date: 28 August 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

SALLY FALLON MORELL is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD, over 650,000 copies sold) and Nourishing Broth (with Kaayla T. Daniel, PhD, CCN). As president of the Weston A. Price Foundation, she is the number one spokesperson for the return of nutrient-dense foods to American tables.