In the twenty years that she has worked for the Telegraph, Bryony Gordon has become one of the paper's best-loved writers. She is the author of the bestselling The Wrong Knickers plus The Sunday Times Number One bestsellers You Got This and Mad Girl which were both nominated for British Book Awards. She is the presenter of the Mad World podcast and in 2016 she founded Mental Health Mates, now a global peer support network which encourages people with mental health issues to connect and get out of the house. In 2017 she won the MIND Making A Difference Award for her work in changing the perception of mental health in the media. She lives in South London with her husband and daughter, and their two guinea pigs.
Bryony Gordon shares practical advice. . . to help us feel a little bit less alone * Happiful * Journalist Bryony Gordon has inspired millions with her honesty and frankness about her mental health. . . this lively, accessible guide is comforting, reassuring and insightful. * Independent * Bryony offers sensible, practical advice. . . [a] brilliant book * S Magazine * Brilliant * OK! * An easy, accessible read and should help anyone struggling right now to feel less alone * Good Housekeeping - 10 best books to read if your mental health needs a boost * Bryony Gordon has a knack of speaking about some of the toughest topics in mental health with a normality that encourages others to open up too * Happiful * If you've found yourself in a bit of a rut of late, these warm, wise words could be just what you need. She's properly funny, too * Women’s Health * Bryony Gordon is a fabulous writer and a great mental health advocate and this is a timely entry on the virtual bookshelves. . . she covers a myriad of subjects from sleep to self-image, and offers tools and advice to build readers' resilience and tackle their issues head-on. * Muddy Stilettos * provide[s] readers with practical advice on coping with mental health effects. The book targets subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness, walking, and talking. * West Wales Chronicle *